George Bamfo
George Bamfo
/
Shreds Vol. 1
W1/D5 Shoulders
4.8
|
40 min
|
29 comments
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Try this shoulder workout🔥! Dumbbells only so can be done at home or gym! I went lightweight & high reps, with minimum rest to keep the intensity! ( Perform each exercises a total of (4 sets x 30 secs eac)
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Dasmine • 1mo ago
Definitely feel it all in your blades
N
Nick • 9mo ago
Tough!!!
K
Keiyan • 9mo ago
Intense as hell
T
Tommy • 9mo ago
My shoulders burning 🔥 😫
Z
Zenisha • 1y ago
Love this workout!!
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