Name: Playbook - George Bamfo - W1/D5 Shoulders
Uploaded: 2023-07-13T18:43:32.167Z
Duration: 40 min
Description: W1/D5 Shoulders

Dasmine

Nick

Keiyan Price

Tommy

Zenisha

Umesh

Thomas

Seby

Marc

Christopher Slee

Denarius

Good a** workout. I love using free weight more than machines I always feel I can go hard. Feeling sore already.

Denise

Terence R Williams Sr

Killer workout. They always seem so easy when starting….

Joel

Sanyi

Scott

Great workout, the last two exercises would’ve preferred them being 15 & 12 reps instead of 15 & 12 seconds.

Giarielle Vega

Matthew

DAngelo

It was great. Would you mix a heavier session during the week along with this workout....or can this count as my shoulder for the week?

Cory Watson

Adam

Exactly what I expected, 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 intense

Jay Seelye

My favorite workout.  Super thorough on my shoulders.

Tamisha

Clifton

I did the whole shoulder workout but it doesn’t tell me how many to do, it says 1 sec for each one. I did each set until I couldn’t do anymore but that doesn’t tell me if I’m up to standard or behind my goal.

Shawn

This was sooo good.  Almost like a back massage🤦🏾‍♀️.
Thanks!

Great workout....looking for a chest workout  now

JONATHAN

This shoulder one was a monster bruh, man sweating hard and a good burn for sure!!

Jesse Anderson

Pffff, this one was a killer, DAMN!! But I did it 💪🏾

Nerci Francisca Mendes Monteiro

Try this shoulder workout🔥! Dumbbells only so can be done at home or gym! I went lightweight & high reps, with minimum rest to keep the intensity! ( Perform each exercises a total of (4 sets x 30 secs eac)

Make sure to use weight you can control. Chest press and slowing halo around your head.

Halos to chest press

Dumbbells together into a chest press, open up to shoulder press.

Front press to shoulder press

Hold Dumbbells together move them in the cabbage patch motion for 30 secs each way.

The cabbage patch

Get in a bent over opposition, and control the weights front & to the side.

Bent over front to side raise

In the bent-over position bring the Dumbbells up slowly together to meet in the front.

Around the worlds

Bent over position perform a front raise, then stand and go into an overhead raise.

Front raises to rainbow raise

W1/D5 Shoulders

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

Jamar

That was fye, really enjoyed this work out 💪🏽💪🏽

Mylan

This was hard, but I couldn't complete all the reps but I didn't give up.

Rohman

W1/D1 Legs

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

W1/D2 Chest

Trying kills these arms mane 🥲💪🏾

W1/D3 Arms

Courtney Javon

W1/D4 Back

Alexander

W2/D1 Legs

W2/D2 Chest

W2/D3 Arms

W2/D4 Back

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me

W1/D5 Shoulders

Community

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