Name: Playbook - George Bamfo - W3/D2 Chest
Uploaded: 2023-07-13T18:43:32.248Z
Duration: 60 min
Description: W3/D2 Chest

Mann.... couldn't even hit all the reps on bench press after doing everything else. Basically did every set of flat bench til failure. 135 felt like 235

Tommy

Umesh

Marc

Alexander

Denarius

- Rotate your torso
- Engage your core as you bring your elbow towards your knee

Standing ab twists

Perform with your left leg and right arm raised/ hold for 30 secs/ea side

Superman planks (opposite side)

Man Makers

Dips

Follow along with the movement in the video.

Close grip to Reg floor press

Follow along with the video.
Singles & double counts as rep.
5sets x 5

Static Flys - 21’s

Flat bench

W3/D2 Chest

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

Jamar

That was fye, really enjoyed this work out 💪🏽💪🏽

Mylan

This was hard, but I couldn't complete all the reps but I didn't give up.

Rohman

W1/D1 Legs

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Dasmine

Keiyan Price

W1/D2 Chest

Trying kills these arms mane 🥲💪🏾

Nick

W1/D3 Arms

Courtney Javon

W1/D4 Back

W1/D5 Shoulders

Seby

W2/D1 Legs

Thomas

W2/D2 Chest

W2/D3 Arms

W2/D4 Back

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me

W3/D2 Chest

Community

More workouts from George Bamfo