Name: Playbook - George Bamfo - W2/D2 Chest
Uploaded: 2023-07-13T18:43:32.176Z
Duration: 60 min
Description: W2/D2 Chest

Umesh

Thomas

Can’t wait til I complete this session in 60 minutes that’s my goal

Still getting to know gym equipment and where it is.  I was surprised at how hard push up were at the end

Start with 3 warm up sets x progressive overload 

Then 3 working sets ( your heaviest for as many reps as you can)

Get a good warm up set then work your way to the working sets till failure.

Go Single, single, double counts as 1 rep. You got 5 total reps ea

You can do regular pushups as a finisher! (5 sets of 10)

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

That was fye, really enjoyed this work out 💪🏽💪🏽

This was hard, but I couldn't complete all the reps but I didn't give up.

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Trying kills these arms mane 🥲💪🏾

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me