George Bamfo
George Bamfo
/
Shreds Vol. 1
My weekly workout split
4.5
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Here are my workout splits throughout the week. Make sure to apply to your routine if you don’t have a split
More workouts from
George Bamfo
W1/D1 Legs
4.7
17
W1/D2 Chest
4.8
15
W1/D3 Arms
4.9
15
W1/D4 Back
4.7
12
W1/D5 Shoulders
4.8
29
W2/D1 Legs
4.9
30
W2/D2 Chest
4.7
5
W2/D3 Arms
4.9
5
W2/D4 Back
4.7
2
W2/D5 Shoulders
4.9
5
POWERED BY
PLAYBOOK