Name: Playbook - Gainsbygaines Fitness - Home workout 14 (upper body, water jugs)
Uploaded: 2021-01-18T11:44:43.572Z
Duration: 35 min
Description: Home workout 14 (upper body, water jugs)

MICHAEL

Complete all moves and repeat for 3-5 sets. If you have dumbbells then use those instead.

Lateral/front raise combo

ISO gold alternating reverse fly

Reverse fly

ISO hold alt. Bent over row

Chest front raise + upright row combo

ISO hold alt. Bicep curls

Home workout 14 (upper body, water jugs)

Alex

Uffff.... Way too hard for a first day!!!

Diego Alejandro Haintzi Mármol

Aint gone lie; on regular work outs I be pushing but I got winded and it’s working my legs better than most non-weightlifting workouts do!

Devin

bodyweight 1

Bonnie

Hoshang Chenoy

Bodyweight 2

Bodyweight 3

Fantastic energy with this workout! Thank you.

Bodyweight 4

Mark

Bodyweight 5

Bodyweight 6

Benito

Bodyweight 7

Bodyweight 8 (lower body)

Bodyweight 9

Homeworkout 10

Best workout, yet. Awesome! Thank you for keeping me fit during these trying times. Hope you are safe and well.

Home workout 11 (sliders)

Outdoor bodyweight

Bodyweight 12

Bodyweight 13

Home workout 14 (upper body, water jugs)

Community

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