Name: Playbook - Gainsbygaines Fitness - Bodyweight 5
Uploaded: 2021-01-18T11:48:06.157Z
Duration: 45 min
Description: Bodyweight 5

Hoshang Chenoy

Mark

Perform each exercise for 40 seconds and 20 seconds rest in between each.  Take a 1 minute break after completing all exercises and repeat for 3-5 rounds.

1 1/2 squat

Plank marches

1 1/2 alternating reverse lunges

Rotational side planks

1 1/2 stationary lateral lunges

1/12 push-ups + alternate arm/leg reach

Alternating runner sit-ups + knee tuck

Quarantine 5

Bodyweight 5

Alex

Uffff.... Way too hard for a first day!!!

Diego Alejandro Haintzi Mármol

Aint gone lie; on regular work outs I be pushing but I got winded and it’s working my legs better than most non-weightlifting workouts do!

Devin

bodyweight 1

Bonnie

Bodyweight 2

Bodyweight 3

Fantastic energy with this workout! Thank you.

Bodyweight 4

Bodyweight 6

Benito

Bodyweight 7

Bodyweight 8 (lower body)

Bodyweight 9

Homeworkout 10

Best workout, yet. Awesome! Thank you for keeping me fit during these trying times. Hope you are safe and well.

Bodyweight 5

Community

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