Perform each exercise for 40 seconds with 20 seconds rest in between each. Take 1 minute rest after completing all exercises and repeat for 3-5 rounds.
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H
Hoshang • 4y ago
My favorite workout. Thank you.
H
Hoshang • 4y ago
Best workout, yet. Awesome! Thank you for keeping me fit during these trying times. Hope you are safe and well.
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