You will perform each exercise for 40 seconds. Rest 20 seconds between each move. Take a 1 minute break after completing all moves and repeat for 3-5 rounds
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Alex • 3y ago
Awesome 💪🏽💪🏽
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Diego • 3y ago
Uffff.... Way too hard for a first day!!!
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Devin • 4y ago
Aint gone lie; on regular work outs I be pushing but I got winded and it’s working my legs better than most non-weightlifting workouts do!
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