Name: Playbook - Gainsbygaines Fitness - Bodyweight 4
Uploaded: 2021-01-18T11:49:22.619Z
Duration: 45 min
Description: Bodyweight 4

Fantastic energy with this workout! Thank you.

Hoshang Chenoy

Complete each move for 30 seconds of work with 10 seconds rest in between and repeat for 5 rounds

Only 10 seconds rest in between each move

Jumping jack + a-skips

Uffff.... Way too hard for a first day!!!

Aint gone lie; on regular work outs I be pushing but I got winded and it’s working my legs better than most non-weightlifting workouts do!

Best workout, yet. Awesome! Thank you for keeping me fit during these trying times. Hope you are safe and well.