Name: Playbook - Gainsbygaines Fitness - Bodyweight 2
Uploaded: 2021-01-18T11:47:45.469Z
Duration: 50 min
Description: Bodyweight 2

Diego Alejandro Haintzi Mármol

Bonnie

Hoshang Chenoy

Alice

Challenging, real meditation. Keep inspiring those Gaines! Getting me through this quarantine. Thanks bro

Ricardo

Remember to repeat the lunges and side planks on the other side before going to the next move.

Perform each exercise for 40 seconds and 20 seconds rest in between each.  Take a 1 minute break after completing all exercises and repeat for 3-5 rounds.

Alternating narrow + regular squat

Alternating diamond + regular push-ups

Travel lunges

Side plank hip raise and crunch

Twisting suit case crunches

Plank breakdown + plank walkouts

Quarantine 2

Bodyweight 2

Alex

Uffff.... Way too hard for a first day!!!

Aint gone lie; on regular work outs I be pushing but I got winded and it’s working my legs better than most non-weightlifting workouts do!

Devin

bodyweight 1

Bodyweight 3

Fantastic energy with this workout! Thank you.

Bodyweight 4

Mark

Bodyweight 5

Bodyweight 6

Benito

Bodyweight 7

Bodyweight 8 (lower body)

Bodyweight 9

Homeworkout 10

Best workout, yet. Awesome! Thank you for keeping me fit during these trying times. Hope you are safe and well.

Bodyweight 2

Community

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