Name: Playbook - Gainsbygaines Fitness - Bodyweight 8 (lower body)
Uploaded: 2021-01-18T11:47:06.588Z
Duration: 45 min
Description: Bodyweight 8 (lower body)

Fire hydrant + kick back

Glute bridge, alternating marches

Elevated frog stance hip thrusts

Bulgarian split squat + toe reach

Speed pop squats

Quarantine 8 (lower body)

Bodyweight 8 (lower body)

Alex

Uffff.... Way too hard for a first day!!!

Diego Alejandro Haintzi Mármol

Aint gone lie; on regular work outs I be pushing but I got winded and it’s working my legs better than most non-weightlifting workouts do!

Devin

bodyweight 1

Bonnie

Hoshang Chenoy

Bodyweight 2

Bodyweight 3

Fantastic energy with this workout! Thank you.

Bodyweight 4

Mark

Bodyweight 5

Bodyweight 6

Benito

Bodyweight 7

Bodyweight 9

Homeworkout 10

Bodyweight 8 (lower body)

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