Get started today!
As gyms are closed and we are spending more time at home, here are some workouts to keep the gains going. They all require very little equipment if any at all. The goal is to keep moving daily so I hope these help you out.
/1592507422293_quarantine-comp.jpg)
/1584450501384_1584450495.938837-output-compressed.-shot.jpg)
Rating 4.77 comments
/1584451208158_1584451198.485723-output-compressed.-shot.jpg)
Rating 4.85 comments
/1584451610625_1584451595.489491-output-compressed.-shot.jpg)
Rating 4.91 comments
/1584452057653_1584452051.865425-output-compressed.-shot.jpg)
Rating 4.91 comments
/1584485252965_1584485243.5475612-output-compressed.-shot.jpg)
Rating 5.02 comments
To help you keep making progress and give a variety of workouts to be done at home.
For beginners I would recommend doing 3 workouts per week, but they can be done every day. Just listen to your body and adjust accordingly.
All skill levels.
Give your best effort. When doing bodyweight workouts especially for time, it’s all about getting as many quality reps as you can.
I recommend a yoga mat if you have one, a towel and bottle of water. Other than that just come ready to fight through with a positive attitude
/1587081199939_temp-comp.jpg)