Gainsbygaines Fitness

Gainsbygaines Fitness

Quarantine

Quarantine

Get started today!

As gyms are closed and we are spending more time at home, here are some workouts to keep the gains going. They all require very little equipment if any at all. The goal is to keep moving daily so I hope these help you out.
No equipment, Home, Full Body, Abs and Core
4 weeks program
No equipment, Home, Full Body, Abs and Core
4 weeks program

Workouts

bodyweight 1
bodyweight 1
4.7
7
Bodyweight 2
Bodyweight 2
4.8
5
Bodyweight 3
Bodyweight 3
4.9
1
Bodyweight 4
Bodyweight 4
4.9
1
Bodyweight 5
Bodyweight 5
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Gainsbygaines Fitness

Online personal trainer

Creator John Gaines (@gainsbygaines) is proud to offer the highest quality training style on the market today. GainsbyGaines Fitness is specialized training for anyone looking to take their fitness to the next level. I will provide you with unique workouts you can do from home or any standard gym.

Frequently asked questions

What are the goals of the program?
To help you keep making progress and give a variety of workouts to be done at home.
How to schedule the program into a week?
For beginners I would recommend doing 3 workouts per week, but they can be done every day. Just listen to your body and adjust accordingly.
Who are these workouts for (skill-level)?
All skill levels.
How to get the best outcome of the program?
Give your best effort. When doing bodyweight workouts especially for time, it’s all about getting as many quality reps as you can.
What do I need to participate in this program?
I recommend a yoga mat if you have one, a towel and bottle of water. Other than that just come ready to fight through with a positive attitude

24/7 customer support

support@playbookapp.io
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK