Fraser Wilson
Fraser Wilson
/
Abs Program
Day 41: Upper ab shred
4.8
|
50 min
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- Cable crunches 4 x 10-15 - Sit up med ball throw 4 x 10-15 - Barbell crunches 4 x 10-15
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Fraser Wilson
Day 1: Abs
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Day 2: Obliques
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Day 4: Core
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Day 5: HIIT abs
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Day 7: Obliques
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Day 8: Lower abs
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Day 10: HIIT abs
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Day 12: Lower abs
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Day 13: Core
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Day 15: Oblique shredder
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Day 16: Lower abs
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Day 18: HIIT abs
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Day 20: Core
5.0
2
Day 21: Oblique shredder
4.7
1
Day 23: Lower abs
4.8
0
Day 24: Core
4.7
0
Day 26: Oblique shred
4.7
1
Day 28: Lower abs
4.7
0
Day 29: Core
4.8
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Day 31: HIIT abs
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0
Day 33: Lower abs
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Day 34: Oblique shreds
4.9
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Day 36: HIIT abs
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Day 38: Core
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Day 40: Lower abs
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Day 42: Oblique shred
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