Name: Playbook - Fraser Wilson - Day 42: Oblique shred
Uploaded: 2021-10-06T12:56:05.292Z
Duration: 55 min
Description: Day 42: Oblique shred

- Dumbbell twists 3 x 20
- Hanging oblique knee raises 4 x 20
- Side plank twists 4 x 10 (each side)
- Stomach vacuums 5 x 5

- HIIT cardio 20 min

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Abs - dumbbell twists

- Hanging from a bar tuck your knees up while rotating from one side to the other

Abs - hanging oblique knee raises

- In a side plank position with your opposite hand behind your head
- Twist your body forward so your chest faces the floor 
- Twist your body back up to starting position

Abs - side plank twists

- Take a big exhale and pull your belly button in toward your spine by using those muscles deep within your midsection to slowly pull your abdominals in
- Hold that position, keeping the muscles contracted and engaged, for 10 to 60 seconds

Abs - stomach vacuums

- Bike sprints: 45 sec low intensity + 15 sec high intensity 
- Outdoor sprints: sprint 50m + walk 50m
- Boxing bag: 30 sec all out punches + 30 sec walk/slow skip

HIIT cardio

Day 42: Oblique shred

James

App didn’t tell me I would need to be outside or would need a punching bag for the last workout. Other than that, I had a blast!

Joseph

Dimitry

Day 1: Abs

Jeremy

juan felipe

Day 2: Obliques

Jahir

Day 4: Core

That last super set it Brutal! Let’s go!

Very challenging! Had to modify 2 of them. I love a good challenge! 👍🏼

Stephanie

Alejandro Sosa

Day 5: HIIT abs

Daniel

Byron

Stefan

Day 7: Obliques

Saso

Bin3teeg

Day 8: Lower abs

Anderson

Day 10: HIIT abs

Juan D Orjuela Garavito

Day 12: Lower abs

Day 13: Core

Hey m trying so hard to loose my belly fats. Any points?

Day 42: Oblique shred

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