Fraser Wilson
Fraser Wilson
/
Abs Program
Day 23: Lower abs
4.8
|
35 min
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- Hanging knees to bell button 3 x 10 - Lying hip ups 3 x 10 - Plank knee in twists 3 x 20
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Fraser Wilson
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Day 2: Obliques
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Day 4: Core
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Day 5: HIIT abs
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Day 7: Obliques
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Day 8: Lower abs
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Day 24: Core
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Day 26: Oblique shred
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Day 28: Lower abs
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Day 29: Core
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Day 31: HIIT abs
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Day 33: Lower abs
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Day 34: Oblique shreds
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Day 38: Core
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Day 40: Lower abs
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Day 41: Upper ab shred
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Day 42: Oblique shred
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