Name: Playbook - Fraser Wilson - Day 34: Oblique shreds
Uploaded: 2021-10-06T12:56:05.267Z
Duration: 40 min
Description: Day 34: Oblique shreds

- Side plank twists 3 x 10
- Cable woodchoppers 3 x 10-15 (each side)
- Hanging around the worlds 3 x 10
- Stomach vacuums 4 x 5

- HIIT cardio 13 min

- In a side plank position with your opposite hand behind your head
- Twist your body forward so your chest faces the floor 
- Twist your body back up to starting position

Abs - side plank twists

- Hold the cable handle with arms extended in front of your body
- Pull the cable across your body at a slight diagonal 
- Return to starting position with control 
- Complete desired reps then repeat on the opposite side

Abs - cable woodchoppers

- Hanging from a bar 
- Lift your legs in a big circle from one side to the other
- Repeat the opposite direction

Abs - hanging around the worlds

- Take a big exhale and pull your belly button in toward your spine by using those muscles deep within your midsection to slowly pull your abdominals in
- Hold that position, keeping the muscles contracted and engaged, for 10 to 60 seconds

Abs - stomach vacuums

- Bike sprints: 45 sec low intensity + 15 sec high intensity 
- Outdoor sprints: sprint 50m + walk 50m
- Boxing bag: 30 sec all out punches + 30 sec walk/slow skip

HIIT cardio

Day 34: Oblique shreds

James

App didn’t tell me I would need to be outside or would need a punching bag for the last workout. Other than that, I had a blast!

Joseph

Dimitry

Day 1: Abs

Jeremy

juan felipe

Day 2: Obliques

Jahir

Day 4: Core

That last super set it Brutal! Let’s go!

Very challenging! Had to modify 2 of them. I love a good challenge! 👍🏼

Stephanie

Alejandro Sosa

Day 5: HIIT abs

Daniel

Byron

Stefan

Day 7: Obliques

Saso

Bin3teeg

Day 8: Lower abs

Anderson

Day 10: HIIT abs

Juan D Orjuela Garavito

Day 12: Lower abs

Day 13: Core

Hey m trying so hard to loose my belly fats. Any points?

Tenzin Soepa

Day 15: Oblique shredder

Day 16: Lower abs

Day 18: HIIT abs

Day 20: Core

The exercise ball was so challenging but so rewarding to finish! Thanks Fraser

Day 21: Oblique shredder

Day 23: Lower abs

Day 24: Core

Juan Rodriguez

Day 26: Oblique shred

Day 28: Lower abs

Day 29: Core

Day 31: HIIT abs

Day 33: Lower abs

Day 36: HIIT abs

Day 38: Core

Day 40: Lower abs

Day 41: Upper ab shred

Day 42: Oblique shred

Day 34: Oblique shreds

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