Fraser Wilson
Fraser Wilson
/
Abs Program
Day 2: Obliques
4.8
|
20 min
|
16 comments
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- Barbell twists 3 x 15 - Oblique heel taps 3 x 15 - Russian twists 3 x 10 (each side)
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Community
A
Ari • 2y ago
very good
J
Jeremy • 2y ago
It was great! I love your workouts!
J
juan • 2y ago
The hit doesn’t works
A
Anderson • 2y ago
Second day 😊
R
Ryan • 2y ago
Great workout. Easy to follow
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Fraser Wilson
Day 1: Abs
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Day 4: Core
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Day 5: HIIT abs
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Day 7: Obliques
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Day 8: Lower abs
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Day 10: HIIT abs
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Day 12: Lower abs
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Day 13: Core
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Day 15: Oblique shredder
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Day 16: Lower abs
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Day 18: HIIT abs
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Day 20: Core
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Day 21: Oblique shredder
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Day 23: Lower abs
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Day 24: Core
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Day 26: Oblique shred
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Day 28: Lower abs
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Day 29: Core
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Day 31: HIIT abs
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Day 33: Lower abs
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Day 34: Oblique shreds
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Day 36: HIIT abs
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Day 38: Core
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Day 40: Lower abs
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Day 41: Upper ab shred
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Day 42: Oblique shred
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