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Fraser WilsonFraser Wilson
/Abs Program

Day 4: Core

4.7|20 min|12 comments
- Plank 4 x 60 sec - Side plank twists 4 x 60 sec (each side) - Hanging static leg raise 2 x failure


Community

J
Jahir 2mo ago
Excelent
A
Ace 7mo ago
Amazing plank workout
A
Alex 8mo ago
Great
B
Byron 8mo ago
Good
J
Jason 8mo ago
I love your workouts but I’m a little way off good technique for the side plank twist!! Thank you, love your sessions.

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