My name is Fraser Wilson and my transformation all came down to self belief. I first started training when I was about to turn 17, weighing in at a measly 119lbs. Over the years I’ve been able to radically change my physique and improve my mentality by implementing certain principles. When I was first starting out, the gym was a perfect outlet for the stresses and insecurities I had accumulated over my teen years. I found solitude within it. Regardless of what may have been happening, that 1-2 hours in the gym was like a meditation - I’d always come out feeling refreshed and renewed. Despite the physical changes, there’s a more important change that I can not stress enough. And that’s a shift in mentality. The moment you begin to believe in yourself is the moment you begin to receive real results. Once you accept that you are in fact the captain of your ship, you can then begin to master your destiny. Get a plan, put it to work!