Abs Program
with Fraser Wilson
his program is intended to take you from 0-100 in terms of Ab deve- lopment. It‘s designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner.
This program can be performed ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (27)
4.79/5
3
20 min
4.75/5
3
20 min
4.77/5
3
20 min
4.84/5
3
20 min
4.88/5
3
20 min
+22 sessions more
Frequently Asked Questions
What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner
Frequently Asked Questions
What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
James • 3mo ago
Amazing
J
Joseph • 9mo ago
That last super set it Brutal! Let’s go!
S
Stephanie • 10mo ago
Very challenging! Had to modify 2 of them. I love a good challenge! 👍🏼
J
Joseph • 1y ago
The exercise ball was so challenging but so rewarding to finish! Thanks Fraser
J
Joseph • 1y ago
App didn’t tell me I would need to be outside or would need a punching bag for the last workout. Other than that, I had a blast!
J
Juan • 2y ago
G