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Fraser WilsonFraser Wilson
/Abs Program

Day 1: Abs

4.8|20 min|43 comments
- Lying leg raises 3 x 15 - Reverse crunches 3 x 15 - Plank knee in twists 3 x 10 (each side)... more


Dimitry 5mo ago
Ethyn 5mo ago
Loved it!!! Got me back on track and can’t wait to see the results!
Zachary 5mo ago
Felt like a lot of back to back leg movements, could have probably balanced out with some upper ab movements to give the hip flexors a rest, but that being said, my legs were a bit tired after leg day, so maybe not an issue normally
Jahir 7mo ago
I loved it
Jaxon 9mo ago
Was great. The video in the last one wouldn't run. I like that I can listen to my music app while the videos run. Felt good, thank you!

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