Name: Playbook - Fraser Wilson - Day 2: Obliques
Uploaded: 2021-10-06T12:56:05.165Z
Duration: 20 min
Description: Day 2: Obliques

Jeremy

juan felipe

Anderson

Ryan

Ahad Raza

Saso

Cristianö Zarza

Sebastian

Judd

Rado

Matej Gadula

Bin3teeg

Jeffrey Blackman

- Barbell twists 3 x 15
- Oblique heel taps 3 x 15
- Russian twists 3 x 10 (each side)
- Side plank ups 3 x 10 (each side)
- Stomach vacuums 2 x 5

- HIIT cardio 5 min

- With a light barbell on your upper back twist your torso from side to side

Abs - barbell twists

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Abs - oblique heel taps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Abs - bodyweight russian twists

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement

Abs - side plank ups

- Take a big exhale and pull your belly button in toward your spine by using those muscles deep within your midsection to slowly pull your abdominals in
- Hold that position, keeping the muscles contracted and engaged, for 10 to 60 seconds

Abs - stomach vacuums

- Bike sprints: 45 sec low intensity + 15 sec high intensity 
- Outdoor sprints: sprint 50m + walk 50m
- Boxing bag: 30 sec all out punches + 30 sec walk/slow skip

HIIT cardio

Day 2: Obliques

James

App didn’t tell me I would need to be outside or would need a punching bag for the last workout. Other than that, I had a blast!

Joseph

Dimitry

Day 1: Abs

Jahir

Day 4: Core

That last super set it Brutal! Let’s go!

Very challenging! Had to modify 2 of them. I love a good challenge! 👍🏼

Stephanie

Alejandro Sosa

Day 5: HIIT abs

Daniel

Byron

Stefan

Day 7: Obliques

Day 8: Lower abs

Day 10: HIIT abs

Juan D Orjuela Garavito

Day 12: Lower abs

Day 13: Core

Hey m trying so hard to loose my belly fats. Any points?

Tenzin Soepa

Day 15: Oblique shredder

Day 16: Lower abs

Day 18: HIIT abs

Day 20: Core

The exercise ball was so challenging but so rewarding to finish! Thanks Fraser

Day 21: Oblique shredder

Day 23: Lower abs

Day 24: Core

Juan Rodriguez

Day 26: Oblique shred

Day 28: Lower abs

Day 29: Core

Day 31: HIIT abs

Day 33: Lower abs

Day 34: Oblique shreds

Day 36: HIIT abs

Day 38: Core

Day 40: Lower abs

Day 41: Upper ab shred

Day 42: Oblique shred

Day 2: Obliques

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