Name: Playbook - Fit Media Training - The only LEG WORKOUT you need! 💪
Uploaded: 2024-02-18T15:36:58.850Z
Duration: 60 min
Description: The only LEG WORKOUT you need! 💪

If you’d need to choose only 1 leg workout for the rest of your life - it would be this! Complete quad and hamstring leg workout 💪

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

The only LEG WORKOUT you need! 💪

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