Name: Playbook - Fit Media Training - Massive Leg Workout⚠️
Uploaded: 2023-11-09T16:50:52.084Z
Duration: 90 min
Description: Massive Leg Workout⚠️

Massive leg workout. You WILL feel this in your legs the next day⚠️

Leave a review after completing the workout so we know who made it to through the session!  💪

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up
- 5 seconds negative

Hack squat (slow)

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Increase the weight for each set!
- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Push through the balls of your feet
- Engage your calves as you go up
- You can do this in a smith machine or a calf raise machine

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