Name: Playbook - Fit Media Training - Old school bodybuilding: Pull Workout 💪
Uploaded: 2023-11-09T16:50:52.312Z
Duration: 65 min
Description: Old school bodybuilding: Pull Workout 💪

Antonio

Tony

Perfect compliment to the push workout!!!

Jermaine

Let’s continue on our last week’s theme: Old School bodybuilding workouts💪

Simple, timeless and effective 💯

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Bent over from the seated position, focusing on your rear delts 
- Raise the dumbbells engaging the back of your shoulders

Seated bent over dumbbell flies

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

Old school bodybuilding: Pull Workout 💪

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Cyril

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Luis Heskey

Effective shoulders and arms workout

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The only LEG WORKOUT you need! 💪

It is a great workout to add to my week with the Chest Plan

Diego Morales

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Miles

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Great workout! Can’t wait to see the pull version!!!

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Old school bodybuilding: Pull Workout 💪

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