Name: Playbook - Fit Media Training - Post workout abs 💪
Uploaded: 2024-02-29T10:24:11.197Z
Duration: 20 min
Description: Post workout abs 💪

Embrace yourself, summer is coming! Try this effective ab workout routine after your regular gym session💪

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce or pick it up from the floor and repeat the movement

Ball slam

- Raise your legs without swinging back and forth
- Focus on your core

Toes to bar hanging leg raise abs

Ball slam X Leg raise

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor or bench then lower back down
- Keep your core engaged

Weighted overhead crunches

- Lay on the ground or bench with knees bent
- Come up and twist to one side
- Go back in a controlled motion 
- Engage your core

Twist crunch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

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