Name: Playbook - Fit Media Training - Old School Bodybuilding Chest & Shoulders Workout
Uploaded: 2023-11-09T16:50:52.240Z
Duration: 65 min
Description: Old School Bodybuilding Chest & Shoulders Workout

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- With the barbell overhead and arms extended
- Lower weight down to your upper chest and press back up overhead

Barbell military press

- Keep your back flat on the bench 
- SLOWLY lower bar to your upper chest
- Press bar to starting position

Slow incline bench (smith machine)

- Start by standing tall and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell side raise

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