Name: Playbook - Fit Media Training - 10 Minute Abs Workout 🔥
Uploaded: 2024-01-15T23:52:58.014Z
Duration: 10 min
Description: 10 Minute Abs Workout 🔥

- Raise your legs without swinging back and forth
- Focus on your core

Toes to bar hanging leg raise abs

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Begin with your body in a modified V-sit, bent at the knees
- Tuck your knees in and lift your chest up
- Extend back out
- Repeat for time or reps

V-sit crunch

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

10 Minute Abs Workout 🔥

Summer Sixpack - Post workout abs 💪☀️

Back workout for a WIDE back💪

Quad focused leg workout

Cyril

Massive Arm Day!

Old School CHEST and SHOULDERS workout

Glutes & Hamstrings blaster🔥

Luis Heskey

Effective shoulders and arms workout

Arnold style Full Body Workout

Wide Back Workout

Post workout abs 💪

The only LEG WORKOUT you need! 💪

It is a great workout to add to my week with the Chest Plan

Jermaine

Diego Morales

Massive Arm Day💪

Dumbbell Only Upper Body Workout

Fat Burning 15 minutes HIIT

Shoulder Killer

Gorilla Back Workout + Biceps🦍

Tony

Antonio

Miles

Essential Upper Body Workout

Old School Full Body Workout 🏋️‍♂️

Perfect compliment to the push workout!!!

Old school bodybuilding: Pull Workout 💪

Great workout! Can’t wait to see the pull version!!!

Old School Bodybuilding: Push Day💪

Massive Leg Workout⚠️

15 minute Post Workout HIIT to Burn Fat🔥

Muscle Building CHEST and SHOULDERS workout

The God’s of War have rekindled my Ego!

Arm Blatser -workout

Quick Shoulder Builder

Quad Focused Leg Workout

Thick Back Workout 🦍

Old School Bodybuilding Chest & Shoulders Workout

Mohit Kumar

Shoulders and arms💪

10 Minute Abs Workout 🔥

More workouts from Fit Media Training