Name: Playbook - Fit Media Training - Arm Blatser -workout
Uploaded: 2023-11-09T16:50:52.048Z
Duration: 50 min
Description: Arm Blatser -workout

The God’s of War have rekindled my Ego!

Jermaine

Cyril

Tony

Arms stuck in a plateau? Do you want bigger arms? Shock your arms with this workout!

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

Cable curl superset with tricep pushdown

Arm Blatser -workout

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Great workout! Can’t wait to see the pull version!!!

Arm Blatser -workout

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