Name: Playbook - Farid Herrera - Intermediate 1 - Finding balance
Uploaded: 2021-01-18T11:46:40.798Z
Duration: 25 min
Description: Intermediate 1 - Finding balance

Already wrote it but my phone closed this app

Piotr

This was great! And for now the hardest part is to adduct the leg, but I found the tipping point!

Alright! I've definitely found my progression! Got to understand how those abductors and core muscles get in the party and how all this work together! 
Thanks for your videos coach, I'm loving it!

Sonny

Wow. That’s a lot harder than it looks but amazing explanation. I’m sure it’ll come with time and practice.  I feel it’s tight in my spin when throwing my leg back on the scorpion though. Any advice on that?

Kendall Lowe

Camille

Really fun.
I do arm balances in yoga so these felt ok.  I definitely need to work on a bit more on pushing strength though as I tired quickly when doing the scorpion push ups so I’m going to incorporate these into my training.
Thanks again for another great class!

Lucie

In this intermediate class we are looking at how to start balancing the elbow lever.

I will take you through different progressions and techniques that are going to facilitate your strength and balance development. 

You will need some blocks.

Intermediate 1 - Finding balance

Jeff

Excellent. Amazing structure, progression, everything fully explained

SYMEON

Elbow lever beginners 1 - The entry

Dávid Mágyel

Great, wrist hurt a little is there  a solution for that?

Juan

Beginners 2 - The entry part 2

Revisiting earlier things. This one was super tough last year. Still is lol

It is funny to realise that I had been working on doing the tuck transition without the head on floor as I was SURE it was the last option 😅
But now I wonder, is it a problem doing it this way? 
Thanks anyway!

Intermediate 2 - Tuck transition

Is it still worth doing the previous conditioning exercises (scorpion pushups, bend side press) at this point?

Intermediate 3 - Leg swap transition

Great instruction!  I’m like a kid on Christmas morning when I get the notification that you have posted new content. Looking forward to more lever work.

Chuck

Intermediate 4 - Leg swap to squat transition

Nicolas Ferbeyre

Had to do it twice to practice progressions! Getting better!

Advanced 1 - Cartwheel to lever

I’m gonna need a few weeks to work on the first progression before I continue the video. It’s very iffy right now

Intermediate 1 - Finding balance

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