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Farid HerreraFarid Herrera
/Elbow Lever

Intermediate 3 - Leg swap transition

4.9|25 min|3 comments
In this intermediate class, I will take you through the leg swap transition. There are several progressions covering core strength, and technique so you’ll have lots of options.


Piotr 2y ago
Done! I did it!
Sonny 2y ago
Is it still worth doing the previous conditioning exercises (scorpion pushups, bend side press) at this point?
Kendall 2y ago
Feeling a lot stronger!

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