Name: Playbook - Farid Herrera - Intermediate 4 - Leg swap to squat transition
Uploaded: 2021-01-18T11:45:02.359Z
Duration: 25 min
Description: Intermediate 4 - Leg swap to squat transition

Piotr

Kendall Lowe

Great instruction!  I’m like a kid on Christmas morning when I get the notification that you have posted new content. Looking forward to more lever work.

Chuck

In this class I’m going to take you through a leg swap transition that’s fun and engaging.

As usual packed with accessible progressions for you to work through.

Intermediate 4 - Leg swap to squat transition

Jeff

Excellent. Amazing structure, progression, everything fully explained

SYMEON

Elbow lever beginners 1 - The entry

Dávid Mágyel

Great, wrist hurt a little is there  a solution for that?

Juan

Beginners 2 - The entry part 2

Already wrote it but my phone closed this app

This was great! And for now the hardest part is to adduct the leg, but I found the tipping point!

Alright! I've definitely found my progression! Got to understand how those abductors and core muscles get in the party and how all this work together! 
Thanks for your videos coach, I'm loving it!

Sonny

Intermediate 1 - Finding balance

Revisiting earlier things. This one was super tough last year. Still is lol

It is funny to realise that I had been working on doing the tuck transition without the head on floor as I was SURE it was the last option 😅
But now I wonder, is it a problem doing it this way? 
Thanks anyway!

Intermediate 2 - Tuck transition

Is it still worth doing the previous conditioning exercises (scorpion pushups, bend side press) at this point?

Intermediate 3 - Leg swap transition

Nicolas Ferbeyre

Had to do it twice to practice progressions! Getting better!

Advanced 1 - Cartwheel to lever

I’m gonna need a few weeks to work on the first progression before I continue the video. It’s very iffy right now

Intermediate 4 - Leg swap to squat transition

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