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Farid HerreraFarid Herrera
/Elbow Lever

Advanced 1 - Cartwheel to lever

4.7|30 min|5 comments
In the first advanced class of the elbow lever series, I’m going to take you through a beautiful transition that we have been leading up to throughout the series. There are some very accessible progressions that are suitabl... more


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Piotr 7mo ago
Great as always 💪🏻
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Nicolas 3y ago
difficult for the final transition
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Kendall 4y ago
Had to do it twice to practice progressions! Getting better!
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Kendall 4y ago
You explain everything so well and the progressions work amazingly together in sync to build up to proper form. Thank you!
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Daniel 4y ago
Nice !

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