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Farid HerreraFarid Herrera
/Elbow Lever

Advanced 1 - Cartwheel to lever

4.7|30 min|4 comments
In the first advanced class of the elbow lever series, I’m going to take you through a beautiful transition that we have been leading up to throughout the series. There are some very accessible progressions that are suitabl... more


Nicolas 2y ago
difficult for the final transition
Kendall 2y ago
Had to do it twice to practice progressions! Getting better!
Kendall 2y ago
You explain everything so well and the progressions work amazingly together in sync to build up to proper form. Thank you!
Daniel 2y ago
Nice !

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