profile picture
Farid HerreraFarid Herrera
/Elbow Lever

Advanced 1 - Cartwheel to lever

4.7|30 min|4 comments
In the first advanced class of the elbow lever series, I’m going to take you through a beautiful transition that we have been leading up to throughout the series. There are some very accessible progressions that are suitabl... more


Community

N
Nicolas 2y ago
difficult for the final transition
K
Kendall 2y ago
Had to do it twice to practice progressions! Getting better!
K
Kendall 2y ago
You explain everything so well and the progressions work amazingly together in sync to build up to proper form. Thank you!
D
Daniel 2y ago
Nice !

More workouts from Farid Herrera