Name: Playbook - Farid Herrera - Advanced 1 - Cartwheel to lever
Uploaded: 2021-01-18T11:47:15.769Z
Duration: 30 min
Description: Advanced 1 - Cartwheel to lever

Nicolas Ferbeyre

Had to do it twice to practice progressions! Getting better!

Kendall Lowe

You explain everything so well and the progressions work amazingly together in sync to build up to proper form. Thank you!

Daniel Lima

In the first advanced class of the elbow lever series, I’m going to take you through a beautiful transition that we have been leading up to throughout the series. 

There are some very accessible progressions that are suitable for the intermediate level in this video.

You’ll love it.

Advanced 1 - Cartwheel to lever

Piotr

Sometimes you just gotta visit the basics

Jeff

Elbow lever beginners 1 - The entry

Dávid Mágyel

Great, wrist hurt a little is there  a solution for that?

Juan

Beginners 2 - The entry part 2

Already wrote it but my phone closed this app

This was great! And for now the hardest part is to adduct the leg, but I found the tipping point!

Alright! I've definitely found my progression! Got to understand how those abductors and core muscles get in the party and how all this work together! 
Thanks for your videos coach, I'm loving it!

Sonny

Intermediate 1 - Finding balance

Revisiting earlier things. This one was super tough last year. Still is lol

It is funny to realise that I had been working on doing the tuck transition without the head on floor as I was SURE it was the last option 😅
But now I wonder, is it a problem doing it this way? 
Thanks anyway!

Intermediate 2 - Tuck transition

Is it still worth doing the previous conditioning exercises (scorpion pushups, bend side press) at this point?

Intermediate 3 - Leg swap transition

Great instruction!  I’m like a kid on Christmas morning when I get the notification that you have posted new content. Looking forward to more lever work.

Chuck

Intermediate 4 - Leg swap to squat transition

I’m gonna need a few weeks to work on the first progression before I continue the video. It’s very iffy right now

Advanced 1 - Cartwheel to lever

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