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Farid HerreraFarid Herrera
/Elbow Lever

ADV 2 - Windmill transition

5.0|30 min|1 comment
In this class I will be taking you through a really fun transition. This class is packed with accessible progressions for you to build up strength and learn the movement pattern.


Kendall 3y ago
I’m gonna need a few weeks to work on the first progression before I continue the video. It’s very iffy right now

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