Name: Playbook - Farid Herrera - ADV 2 - Windmill transition
Uploaded: 2021-01-18T11:48:18.981Z
Duration: 30 min
Description: ADV 2 - Windmill transition

I’m gonna need a few weeks to work on the first progression before I continue the video. It’s very iffy right now

Kendall Lowe

In this class I will be taking you through a really fun transition. 

This class is packed with accessible progressions for you to build up strength and learn the movement pattern.

ADV 2 - Windmill transition

Piotr

Jeff

Excellent. Amazing structure, progression, everything fully explained

SYMEON

Elbow lever beginners 1 - The entry

Dávid Mágyel

Great, wrist hurt a little is there  a solution for that?

Juan

Beginners 2 - The entry part 2

Already wrote it but my phone closed this app

This was great! And for now the hardest part is to adduct the leg, but I found the tipping point!

Alright! I've definitely found my progression! Got to understand how those abductors and core muscles get in the party and how all this work together! 
Thanks for your videos coach, I'm loving it!

Sonny

Intermediate 1 - Finding balance

Revisiting earlier things. This one was super tough last year. Still is lol

It is funny to realise that I had been working on doing the tuck transition without the head on floor as I was SURE it was the last option 😅
But now I wonder, is it a problem doing it this way? 
Thanks anyway!

Intermediate 2 - Tuck transition

Is it still worth doing the previous conditioning exercises (scorpion pushups, bend side press) at this point?

Intermediate 3 - Leg swap transition

Great instruction!  I’m like a kid on Christmas morning when I get the notification that you have posted new content. Looking forward to more lever work.

ADV 2 - Windmill transition

Community

More workouts from Farid Herrera