Farid Herrera

Elbow Lever

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In this program I’m going to take you through the Elbow lever. The elbow lever is an upper body balance position, that requires strength and opens up interesting and engaging movements patterns. It also provides a good upper body workout. By the end of it, you will learn how to balance the elbow lever, you will also gain strength in your upper body and you will have a variety of different options to move in and out of it. Exciting stuff.

Build muscle, Bodyweight, Strength, Conditioning

9 workouts program

Build muscle, Bodyweight, Strength, Conditioning

9 workouts program

Workouts

Elbow lever beginners 1 - The entry

4.7

Beginners 2 - The entry part 2

5.0

Intermediate 1 - Finding balance

4.9

Intermediate 2 - Tuck transition

4.7

Intermediate 3 - Leg swap transition

4.9

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Farid Herrera

Online personal trainer

I'm a UK-based movement coach with a focus on flexibility, functional performance, injury rehabilitation, and long-term mobility. With hands-on experience supporting clients recovering from injuries like meniscus tears and herniated discs, I help people move better, train smarter, and build strength with purpose. Whether you're returning from injury, looking to optimize your performance, or simply want an engaging approach to movement and training, I will help deliver results with a bespoke, evidence-based approach. As soon as you enter your gym or training space, you'll have clarity and confidence in your training program.

Frequently asked questions

What are the goals of the program?

Learn how to balance the elbow lever and gain upper body strength. You’ll also increase your upper body body control and learn some fascinating movement patterns.

How to schedule the program into a week?

Go through the classes, and wherever you feel it’s challenging, repeat those particular classes until they become easy. You’ll then move onto the next class and so on, until you can do that content.

How to get the best outcome of the program?

Manage your expectations. There is skill, balance and strength elements to the elbow lever. Be patient, don’t get ahead of yourself, stick with the class that is appropriate to you, and you will progress overtime.

Who are these workouts for (skill-level)?

Mixed level. The classes are structured so that complete beginners can go through the material and progress. There are more challenging classes towards the end. But each class has a variety of different progressions to build up into the movement.

What do I need to participate in this program?

Your body.

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