Name: Playbook - Farid Herrera - Elbow lever beginners 1 - The entry
Uploaded: 2021-01-18T11:47:22.122Z
Duration: 20 min
Description: Elbow lever beginners 1 - The entry

Piotr

Jeff

Excellent. Amazing structure, progression, everything fully explained

SYMEON

Camille

Awesome ! I need se more times to understand

Daniel Lima

John

Really well explained - nice one! 👌🏻

Sarah

Fantastic instruction! Looking forward to improving with you!

Kendall Lowe

Great sequence. Can’t wait to get stronger to be able to lift my leg off the ground. I really enjoyed the flow and progressions

Lauren

When I started working on the elbow lever on my own I wasn’t sure if I was doing it right - how to place the hands, where should the elbow go, what are the progressions etc. Farid breaks it all down making me confident that I’ll get there in the most efficient way and won’t get injured along the way! It also feels so much more accessible now. Thank you!🙌🏻

Alona

First elbow lever class suitable for beginners.

You’ll learn how to get into the elbow lever using a variety of accessible progressions. You will also develop upper body strength and control.

Elbow lever beginners 1 - The entry

Dávid Mágyel

Great, wrist hurt a little is there  a solution for that?

Juan

Beginners 2 - The entry part 2

Already wrote it but my phone closed this app

This was great! And for now the hardest part is to adduct the leg, but I found the tipping point!

Alright! I've definitely found my progression! Got to understand how those abductors and core muscles get in the party and how all this work together! 
Thanks for your videos coach, I'm loving it!

Sonny

Intermediate 1 - Finding balance

Revisiting earlier things. This one was super tough last year. Still is lol

It is funny to realise that I had been working on doing the tuck transition without the head on floor as I was SURE it was the last option 😅
But now I wonder, is it a problem doing it this way? 
Thanks anyway!

Intermediate 2 - Tuck transition

Is it still worth doing the previous conditioning exercises (scorpion pushups, bend side press) at this point?

Intermediate 3 - Leg swap transition

Great instruction!  I’m like a kid on Christmas morning when I get the notification that you have posted new content. Looking forward to more lever work.

Chuck

Intermediate 4 - Leg swap to squat transition

Nicolas Ferbeyre

Had to do it twice to practice progressions! Getting better!

Advanced 1 - Cartwheel to lever

I’m gonna need a few weeks to work on the first progression before I continue the video. It’s very iffy right now

Elbow lever beginners 1 - The entry

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