Name: Playbook - eFitmama - W4/D1 - Full Body Strength
Uploaded: 2023-05-13T13:02:30.716Z
Duration: 50 min
Description: W4/D1 - Full Body Strength

I only made I 4 rounds 👎🏻👎🏻👎🏻😭😂

Amanda

Juliana Fanning

Lisa

Warm up: 15-20 minute low impact cardio of your choice

Equipment: one or two sets of dumbbells - light to medium. I recommend 7.5-12 lbs

Optional finisher: 10-20 minute walk on the treadmill or outdoors

Reverse Lunge with Bicep Curl to Side Lunge to Upright Row

Sumo squat to sumo deadlift

Renegade Row to Squatting Press

Close grip press to pullover

Dumbbell reverse crunch toe touch

Circuit

W4/D1 - Full Body Strength

Lorena

Omg! 💦💦🔥🔥 those snow angels at the end! 😅😅💪🏻

Cody

Jessica

W1/D1 - Full Body Strength

Oh.My.Gosh. 💦💦 last circuit! 🔥🔥

The last circuit with 4 rounds was tough but I powered through! Awesome workout

Kylee

W1/D2 - Back and Biceps

The last circuit! Curtsy lunge sumo squat 💦💦🔥🔥🔥🦵🏼💪🏼

Such a good flute burn and I’m dripping sweat!

Kelly

Alexandra

W1/D3 - Lower Body

The last circuits seem to always get me the hardest!! Burns so good tho!! 🔥🔥🔥💪🏻💦💦

Becky

W1/D4 - Shoulders, Chest, and Triceps

W1/D5 - Full Body + Mobility Stretching

Holy crap! Great workout!! 🏋️‍♂️

Kori

W2/D1 - Full Body Circuits

I can’t even with this workout! 💦💦🔥🔥 the core finisher!  😅😅

I thought I was done before the last circuit 😂 I was glad I did finish with that core burner 🔥

W2/D2 - Biceps, Triceps, and Core

Ugh. I usually love leg day but I know I didn’t push myself to the fullest. Maybe next time!

Marina

W2/D3 - Lower Body

Shannon

W2/D4 - Back, Shoulders, and Chest

Oh my gosh 🔥🔥🔥💦💦💦💦 that was brutal! 😅👌🏼💪🏻

Wow, I thought it would be a easy one. Nope 🥵

W4/D1 - Full Body Strength

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