Name: Playbook - eFitmama - W2/D5 - Full Body AMRAP
Uploaded: 2023-05-13T13:02:30.666Z
Duration: 45 min
Description: W2/D5 - Full Body AMRAP

Oh my gosh 🔥🔥🔥💦💦💦💦 that was brutal! 😅👌🏼💪🏻

Cody

Marina

Wow, I thought it would be a easy one. Nope 🥵

Lydia

Juliana Fanning

Lisa

Warm up: 15-20 minute low impact cardio of your choice

Equipment: a set or two of light to medium dumbbells

Optional Finisher: 10-20 minute walk on treadmill or outdoors

As many rounds as you can complete in 20 minutes

10 Squats total 

1 rep = 1 squat + 1 front kick

Squat to Alternating Front Kick

1 rep = 1 row + 1 row to press

6 each arm

Alternating Row to Row and Press

Bear Plank to Plank

1 rep = alternating jump lunge + Knee lift

Alternating Jump Lunge to Knee Lift

Chest Press to Legs Out

AMRAP

W2/D5 - Full Body AMRAP

Lorena

Omg! 💦💦🔥🔥 those snow angels at the end! 😅😅💪🏻

Jessica

W1/D1 - Full Body Strength

Oh.My.Gosh. 💦💦 last circuit! 🔥🔥

The last circuit with 4 rounds was tough but I powered through! Awesome workout

Kylee

W1/D2 - Back and Biceps

The last circuit! Curtsy lunge sumo squat 💦💦🔥🔥🔥🦵🏼💪🏼

Such a good flute burn and I’m dripping sweat!

Kelly

Alexandra

W1/D3 - Lower Body

The last circuits seem to always get me the hardest!! Burns so good tho!! 🔥🔥🔥💪🏻💦💦

Becky

W1/D4 - Shoulders, Chest, and Triceps

W1/D5 - Full Body + Mobility Stretching

Holy crap! Great workout!! 🏋️‍♂️

Kori

W2/D1 - Full Body Circuits

I can’t even with this workout! 💦💦🔥🔥 the core finisher!  😅😅

I thought I was done before the last circuit 😂 I was glad I did finish with that core burner 🔥

W2/D2 - Biceps, Triceps, and Core

Ugh. I usually love leg day but I know I didn’t push myself to the fullest. Maybe next time!

W2/D3 - Lower Body

Shannon

W2/D4 - Back, Shoulders, and Chest

Stefanie

Laura

W3/D1 - Total Body

W3/D2 - Back

Carrie Madison

Nicole

W3/D3 - Lower Body

W3/D4 - Upper Body

W3/D5 - Full Body + Core

I only made I 4 rounds 👎🏻👎🏻👎🏻😭😂

W2/D5 - Full Body AMRAP

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