Name: Playbook - eFitmama - W1/D1 - Full Body Strength
Uploaded: 2023-05-13T13:02:30.614Z
Duration: 50 min
Description: W1/D1 - Full Body Strength

Lorena

Omg! 💦💦🔥🔥 those snow angels at the end! 😅😅💪🏻

Cody

Jessica

First real workout of the new year, just getting back into it. That kicked my butt!!

Kylee

Meghedi

Juliana Fanning

Nicole

Holly

Lisa

Carrie Madison

Stefanie

Great start to the program!  Ready to get stronger!💪🏻

Laura

Warm up: 20 minute low impact cardio of your choice

Equipment: one or two sets of dumbbells - light to medium. I recommend 7.5-12 lbs

Optional finisher: 10-20 minute walk on the treadmill or outdoors

Curtsy lunge to side lunge

Alternating lunge curl press and overhead extension

2 neutral grip rows + back fly

Circuit 1

Sumo squat + 2 calf raises

Valley press to half moon curl

1 rep = 1 upward and 1 downward snow angel

Upper Body Snow Angels

Circuit 2

W1/D1 - Full Body Strength

Oh.My.Gosh. 💦💦 last circuit! 🔥🔥

The last circuit with 4 rounds was tough but I powered through! Awesome workout

W1/D2 - Back and Biceps

The last circuit! Curtsy lunge sumo squat 💦💦🔥🔥🔥🦵🏼💪🏼

Such a good flute burn and I’m dripping sweat!

Kelly

Alexandra

W1/D3 - Lower Body

The last circuits seem to always get me the hardest!! Burns so good tho!! 🔥🔥🔥💪🏻💦💦

Becky

W1/D4 - Shoulders, Chest, and Triceps

W1/D5 - Full Body + Mobility Stretching

Holy crap! Great workout!! 🏋️‍♂️

Kori

W2/D1 - Full Body Circuits

I can’t even with this workout! 💦💦🔥🔥 the core finisher!  😅😅

I thought I was done before the last circuit 😂 I was glad I did finish with that core burner 🔥

W2/D2 - Biceps, Triceps, and Core

Ugh. I usually love leg day but I know I didn’t push myself to the fullest. Maybe next time!

Marina

W2/D3 - Lower Body

Shannon

W2/D4 - Back, Shoulders, and Chest

Oh my gosh 🔥🔥🔥💦💦💦💦 that was brutal! 😅👌🏼💪🏻

Wow, I thought it would be a easy one. Nope 🥵

Lydia

W2/D5 - Full Body AMRAP

W3/D1 - Total Body

W3/D2 - Back

W3/D3 - Lower Body

W3/D4 - Upper Body

W3/D5 - Full Body + Core

I only made I 4 rounds 👎🏻👎🏻👎🏻😭😂

W1/D1 - Full Body Strength

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