Name: Playbook - eFitmama - W3/D5 - Full Body + Core
Uploaded: 2023-05-13T13:02:30.711Z
Duration: 50 min
Description: W3/D5 - Full Body + Core

Warm up: 20 minute low impact cardio of your choice

Equipment: one or two sets of dumbbells - light to medium. I recommend 7.5-12 lbs

Optional finisher: 10-20 minute walk on the treadmill or outdoors

You can do this with or without weight!

1 rep = 1 squat + 1 Squat jump

Alternating squat to squat jump

Squat to Good Morning to Overhead Press

1 rep = 1 side lunge + 1 neutral grip row

Alternating Side Lunge to Neutral Grip Row

1 rep = crab alternating knee lift + 1 tricep dip

Crab Alternating Knee Lift to Tricep Dip

Full Body Circuit

Lying Side Leg Pull Ins

Static Hold Alternating March

Weighted Pike Crunch

Weighted V Sit in and Out

Core Circuit

W3/D5 - Full Body + Core

Lorena

Omg! 💦💦🔥🔥 those snow angels at the end! 😅😅💪🏻

Cody

Jessica

W1/D1 - Full Body Strength

Oh.My.Gosh. 💦💦 last circuit! 🔥🔥

The last circuit with 4 rounds was tough but I powered through! Awesome workout

Kylee

W1/D2 - Back and Biceps

The last circuit! Curtsy lunge sumo squat 💦💦🔥🔥🔥🦵🏼💪🏼

Such a good flute burn and I’m dripping sweat!

Kelly

Alexandra

W1/D3 - Lower Body

The last circuits seem to always get me the hardest!! Burns so good tho!! 🔥🔥🔥💪🏻💦💦

Becky

W1/D4 - Shoulders, Chest, and Triceps

Lisa

W1/D5 - Full Body + Mobility Stretching

Juliana Fanning

Holy crap! Great workout!! 🏋️‍♂️

Kori

W2/D1 - Full Body Circuits

I can’t even with this workout! 💦💦🔥🔥 the core finisher!  😅😅

I thought I was done before the last circuit 😂 I was glad I did finish with that core burner 🔥

W2/D2 - Biceps, Triceps, and Core

Ugh. I usually love leg day but I know I didn’t push myself to the fullest. Maybe next time!

Marina

W2/D3 - Lower Body

Shannon

W2/D4 - Back, Shoulders, and Chest

Oh my gosh 🔥🔥🔥💦💦💦💦 that was brutal! 😅👌🏼💪🏻

Wow, I thought it would be a easy one. Nope 🥵

Lydia

W2/D5 - Full Body AMRAP

Stefanie

Laura

W3/D1 - Total Body

W3/D2 - Back

Carrie Madison

Nicole

W3/D3 - Lower Body

W3/D4 - Upper Body

I only made I 4 rounds 👎🏻👎🏻👎🏻😭😂

W3/D5 - Full Body + Core

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