Name: Playbook - eFitmama - W1/D5 - Full Body + Mobility Stretching
Uploaded: 2023-05-13T13:02:30.636Z
Duration: 45 min
Description: W1/D5 - Full Body + Mobility Stretching

Cody

Jessica

Lisa

Warm up: 15-20 minutes of low impact cardio of your choice

Equipment: a lighter set of dumbbells 

Optional Finisher: 10-20 minute walk on the treadmill or outdoors

Skater Swing Squats

Alternating lunge with lateral raise

Modified burpee to curl and Arnold press

1 rep = side to side lunge + 1 sumo deadlift

Side to side lunge to sumo deadlift

Full Body Circuit

Alternating arm reach through

Alternating hand press twist

Pigeon hip rolls

Mobility Stretching

W1/D5 - Full Body + Mobility Stretching

Lorena

Omg! 💦💦🔥🔥 those snow angels at the end! 😅😅💪🏻

W1/D1 - Full Body Strength

Oh.My.Gosh. 💦💦 last circuit! 🔥🔥

The last circuit with 4 rounds was tough but I powered through! Awesome workout

Kylee

W1/D2 - Back and Biceps

The last circuit! Curtsy lunge sumo squat 💦💦🔥🔥🔥🦵🏼💪🏼

Such a good flute burn and I’m dripping sweat!

Kelly

Alexandra

W1/D3 - Lower Body

The last circuits seem to always get me the hardest!! Burns so good tho!! 🔥🔥🔥💪🏻💦💦

Becky

W1/D4 - Shoulders, Chest, and Triceps

Juliana Fanning

Holy crap! Great workout!! 🏋️‍♂️

Kori

W2/D1 - Full Body Circuits

I can’t even with this workout! 💦💦🔥🔥 the core finisher!  😅😅

I thought I was done before the last circuit 😂 I was glad I did finish with that core burner 🔥

W2/D2 - Biceps, Triceps, and Core

Ugh. I usually love leg day but I know I didn’t push myself to the fullest. Maybe next time!

Marina

W2/D3 - Lower Body

Shannon

W2/D4 - Back, Shoulders, and Chest

Oh my gosh 🔥🔥🔥💦💦💦💦 that was brutal! 😅👌🏼💪🏻

Wow, I thought it would be a easy one. Nope 🥵

Lydia

W2/D5 - Full Body AMRAP

Stefanie

Laura

W3/D1 - Total Body

W3/D2 - Back

Carrie Madison

Nicole

W3/D3 - Lower Body

W3/D4 - Upper Body

W3/D5 - Full Body + Core

I only made I 4 rounds 👎🏻👎🏻👎🏻😭😂

W1/D5 - Full Body + Mobility Stretching

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