Name: Playbook - eFitmama - W3/D1 - Total Body
Uploaded: 2023-05-13T13:02:30.675Z
Duration: 50 min
Description: W3/D1 - Total Body

Stefanie

Laura

Lisa

Such a good Monday restart!! I have to admit… looked easier than it was!! 🔥

Taylor

Warm up: 15-20 minute low impact cardio of your choice

Equipment: one or two sets of dumbbells - light to medium. I recommend 7.5-12 lbs

Optional finisher: 10-20 minute walk on the treadmill or outdoors

Squat to Good Morning to Overhead Press

Reverse Lunge to Oblique Twist

Alternating Sumo Squat to Jump Squat

Alternating Side Lunge to Neutral Grip Row

Circuit 1

Scissor kicks

Assisted reverse crunch

Plank crunches

Core Circuit

W3/D1 - Total Body

Lorena

Omg! 💦💦🔥🔥 those snow angels at the end! 😅😅💪🏻

Cody

Jessica

W1/D1 - Full Body Strength

Oh.My.Gosh. 💦💦 last circuit! 🔥🔥

The last circuit with 4 rounds was tough but I powered through! Awesome workout

Kylee

W1/D2 - Back and Biceps

The last circuit! Curtsy lunge sumo squat 💦💦🔥🔥🔥🦵🏼💪🏼

Such a good flute burn and I’m dripping sweat!

Kelly

Alexandra

W1/D3 - Lower Body

The last circuits seem to always get me the hardest!! Burns so good tho!! 🔥🔥🔥💪🏻💦💦

Becky

W1/D4 - Shoulders, Chest, and Triceps

W1/D5 - Full Body + Mobility Stretching

Juliana Fanning

Holy crap! Great workout!! 🏋️‍♂️

Kori

W2/D1 - Full Body Circuits

I can’t even with this workout! 💦💦🔥🔥 the core finisher!  😅😅

I thought I was done before the last circuit 😂 I was glad I did finish with that core burner 🔥

W2/D2 - Biceps, Triceps, and Core

Ugh. I usually love leg day but I know I didn’t push myself to the fullest. Maybe next time!

Marina

W2/D3 - Lower Body

Shannon

W2/D4 - Back, Shoulders, and Chest

Oh my gosh 🔥🔥🔥💦💦💦💦 that was brutal! 😅👌🏼💪🏻

Wow, I thought it would be a easy one. Nope 🥵

Lydia

W2/D5 - Full Body AMRAP

W3/D2 - Back

Carrie Madison

Nicole

W3/D3 - Lower Body

W3/D4 - Upper Body

W3/D5 - Full Body + Core

I only made I 4 rounds 👎🏻👎🏻👎🏻😭😂

W3/D1 - Total Body

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