Name: Playbook - eFitmama - W2/D3 - Lower Body
Uploaded: 2023-05-13T13:02:30.652Z
Duration: 50 min
Description: W2/D3 - Lower Body

Ugh. I usually love leg day but I know I didn’t push myself to the fullest. Maybe next time!

Cody

Becky

Marina

Lydia

Stefanie

Kori

Juliana Fanning

Whole lotta shakin’ goin on! 🤪🔥🔥

Laura

Lisa

Taylor

Warm up: 10 minute low impact cardio of your choice

Equipment: a medium to heavier set of dumbbells (or a barbell), loop band, a weight plate or something sturdy to place your foot on, and a bench/step/couch

Optional finisher: 10-20 minute walk on the treadmill or outdoors

10 each side

Add a loop band for more challenge!

Side lying hip raises

10 each leg

The staple exercises will be done each week along with other non staple exercises

The goal is to go up in weight or reps for these exercises…and of course any other exercises you can go up on weight or reps in!

Make sure to take note of your weight or rep range each week to keep up with progress!

*Staple - Foot elevated reverse lunge to toe tap

You can use a barbell or kettlebell as well

The staple exercises will be done each week along with other non staple exercises

The goal is to go up in weight or reps for these exercises…and of course any other exercises you can go up on weight or reps in!

Make sure to take note of your weight or rep range each week to keep up with progress!

*Staple - Sumo Sissy Squat

Superset

8-10 each leg

The staple exercises will be done each week along with other non staple exercises

The goal is to go up in weight or reps for these exercises…and of course any other exercises you can go up on weight or reps in!

Make sure to take note of your weight or rep range each week to keep up with progress!

*Staple - B Stance Deadlift

Use dumbbells if you don’t have a barbell

The staple exercises will be done each week along with other non staple exercises

The goal is to go up in weight or reps for these exercises…and of course any other exercises you can go up on weight or reps in!

Make sure to take note of your weight or rep range each week to keep up with progress!

*Staple - Loop Band Hip Thrust

Bulgarian split squat

W2/D3 - Lower Body

Lorena

Omg! 💦💦🔥🔥 those snow angels at the end! 😅😅💪🏻

Jessica

W1/D1 - Full Body Strength

Oh.My.Gosh. 💦💦 last circuit! 🔥🔥

The last circuit with 4 rounds was tough but I powered through! Awesome workout

Kylee

W1/D2 - Back and Biceps

The last circuit! Curtsy lunge sumo squat 💦💦🔥🔥🔥🦵🏼💪🏼

Such a good flute burn and I’m dripping sweat!

Kelly

Alexandra

W1/D3 - Lower Body

The last circuits seem to always get me the hardest!! Burns so good tho!! 🔥🔥🔥💪🏻💦💦

W1/D4 - Shoulders, Chest, and Triceps

W1/D5 - Full Body + Mobility Stretching

Holy crap! Great workout!! 🏋️‍♂️

W2/D1 - Full Body Circuits

I can’t even with this workout! 💦💦🔥🔥 the core finisher!  😅😅

I thought I was done before the last circuit 😂 I was glad I did finish with that core burner 🔥

W2/D2 - Biceps, Triceps, and Core

Shannon

W2/D4 - Back, Shoulders, and Chest

Oh my gosh 🔥🔥🔥💦💦💦💦 that was brutal! 😅👌🏼💪🏻

Wow, I thought it would be a easy one. Nope 🥵

W2/D5 - Full Body AMRAP

W3/D1 - Total Body

W3/D2 - Back

Carrie Madison

Nicole

W3/D3 - Lower Body

W3/D4 - Upper Body

W3/D5 - Full Body + Core

I only made I 4 rounds 👎🏻👎🏻👎🏻😭😂

W2/D3 - Lower Body

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