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Eric HinmanEric Hinman
/Better Than Yesterday💪

W5/D7 Easy Run - 30 Minutes

5.0|30 min
Do this outside if you can. If you can’t go outside, you can do it on a treadmill. You’ll build better run durability if you hit the trails or pavement! Keep your heart rate between 135 - 150 (spending on your max heart rate... more

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