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Eric HinmanEric Hinman
/Better Than Yesterday💪

W1/D4 Aerobic Cardio

5.0|45 min|5 comments
45 minutes of cycling or 30-40 minutes of running. Keep your heart rate between 130-140. This should feel easy.


Community

J
Jacob 14d ago
Nice little sweat
E
Evan 2mo ago
4.5 mile easy run in hilly terrain. Legs felts good. Cold plunge after sauna last night helped tons.
J
Joe 3mo ago
Goes well with the week. Felt a little burnt at beginning, but it went away once I got cooking
N
Nick 6mo ago
5 mile mountain bike ride 💪🏼
C
Chris 1y ago
Didn’t think I’d be able to do it after yesterdays work. Did it anyway.

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