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Eric HinmanEric Hinman
/The Hybrid Athlete

W1/D4 Aerobic Cardio

5.0|45 min|6 comments
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45 minutes of cycling or 30-40 minutes of running. Keep your heart rate between 130-140. This should feel easy.

Community

B
Blad • 8mo ago
⭐️⭐️⭐️⭐️⭐️
J
Jacob • 1y ago
Nice little sweat
E
Evan • 2y ago
4.5 mile easy run in hilly terrain. Legs felts good. Cold plunge after sauna last night helped tons.
J
Joe • 2y ago
Goes well with the week. Felt a little burnt at beginning, but it went away once I got cooking
N
Nick • 2y ago
5 mile mountain bike ride 💪🏼

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