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Eric HinmanEric Hinman
/Better Than Yesterday💪

W2/D4 Aerobic Cardio

4.9|45 min|2 comments
45 minutes of cycling or 30-40 minutes of running. Keep your heart rate between 130-140. This should feel easy.


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J
Jacob 4d ago
Quick run, heavy legs, got it done!
J
Joe 3mo ago
Good way to loosen up. Pretty stiff from the day before, feel great now.

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