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Eric HinmanEric Hinman
/The Hybrid Athlete

W2/D4 Aerobic Cardio

4.9|45 min|3 comments
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45 minutes of cycling or 30-40 minutes of running. Keep your heart rate between 130-140. This should feel easy.

Community

J
Joshua • 1y ago
👍🏻👏🏼👏🏼
J
Jacob • 1y ago
Quick run, heavy legs, got it done!
J
Joe • 2y ago
Good way to loosen up. Pretty stiff from the day before, feel great now.

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