High reps and lower percentages to start building a foundation for heavier weights! My favorite conditioning piece at the end - burpee box jump overs!
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Joshua โข 1y ago
Those burpees suck!! ๐๐ผ๐
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Michelle โข 1y ago
Only managed 6 box over burpees in 30 secs, but that was destructive enough ๐ and assisted pull-ups...my nemesis...could barely do 5x 10 reps and that was it. Doing my best here ๐ฅบ
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Taylor โข 1y ago
Great workout back after the holidays. Thanks Eric!
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Evan โข 2y ago
Awesome shoulder burn. Burpee box jumps were a religious experience
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Joe โข 2y ago
Staring to feel the progress. Tough workout, but doing better to keep intensity through out.
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