profile picture
Eric HinmanEric Hinman
/Better Than Yesterday💪

W2/D7 Optional - Recovery - Ice Bath

5.0|10 min|1 comment
5-7 minutes at 40 degrees Or 2-3 minutes if it’s under 35 degrees... more


Community

S
Sean 1y ago
The ice bath; not my favourite. But hope it works.

More workouts from Eric Hinman

W1/D1 Squat Day + Fan Bike Anaerobic Conditioning!
4.9
65