Eric Hinman
Eric Hinman
/
The Hybrid Athlete
W1/D3 Optional - Recovery Contrasting Heat / Cold
5.0
|
55 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
G
George • 1y ago
2 rounds: 15 mins sauna, 2.5 mins ice bath. Unreal.
E
Evan • 2y ago
45 min at 180 2x5 min at 40
J
Joe • 2y ago
Did this yesterday after workout, good recovery. Used steam sauna and cooler pool. It’s not Ice, but it still felt good.
Show More
More workouts from
Eric Hinman
W1/D1 Squat Day + Fan Bike Anaerobic Conditioning!
4.9
106
W1/D2 Chest, Arms, and Upper Body + Conditioning
4.9
77
W1/D3 Deadlift, Mid-line, Core, Legs, and Conditioning
4.9
31
W1/D4 Aerobic Cardio
5.0
6
W1/D5 Shoulders + Pressing - Strength + Conditioning
4.9
41
W1/D5 Optional - Recovery Infrared sauna session
4.9
2
W1/D6 Active Recovery Day
5.0
0
W1/D7 Optional - Recovery - Ice Bath
5.0
2
W2/D1 Squat Day + Fan Bike Anaerobic Conditioning!
4.9
36
W2/D2 Chest, Arms, and Upper Body + Conditioning
4.9
34
W2/D3 Deadlift, Mid-line, Core, Legs, and Conditioning
4.9
24
W2/D3 Optional - Recovery Contrasting Heat / Cold
5.0
2
W2/D4 Aerobic Cardio
4.9
3
W2/D5 Shoulders + Pressing + Conditioning
4.9
11
W2/D5 Optional - Recovery Infrared sauna session
4.9
1
W2/D6 Legs + Core + Conditioning
4.9
17
W2/D7 Active Recovery Day
5.0
0
W2/D7 Optional - Recovery - Ice Bath
5.0
1
W3/D1 Squat Day + Aerobic Conditioning!
4.9
20
W3/D2 Chest, Arms, and Upper Body + Conditioning
4.8
14
W3/D3 Deadlift, Mid-line, Core, Legs, and Conditioning
5.0
12
W3/D3 Optional - Recovery Contrasting Heat / Cold
5.0
2
W3/D4 Aerobic Cardio
5.0
2
W3/D5 Shoulders + Pressing - Strength + Conditioning
4.8
8
W3/D5 Optional - Recovery Infrared sauna session
5.0
1
W3/D6 Legs + Core + Conditioning
4.9
11
W3/D7 Active Recovery Day
5.0
1
W3/D7 Optional - Recovery - Ice Bath
5.0
0
W4/D1 Squat Day + Aerobic Conditioning!
4.9
9
W4/D2 Chest, Arms, and Upper Body + Conditioning
4.9
14
W4/D3 Deadlift, Mid-line, Core, Legs, and Conditioning
5.0
9
W4/D3 Optional - Recovery Contrasting Heat / Cold
5.0
0
W4/D4 Aerobic Cardio
5.0
1
W4/D5 Shoulders + Pressing - Strength + Conditioning
4.8
5
W4/D5 Optional - Recovery Infrared sauna session
5.0
1
W4/D6 Legs + Core + Conditioning
4.8
1
W4/D7 Active Recovery Day
5.0
0
W4/D7 Optional - Recovery - Ice Bath
5.0
0
W5/D1 Squat Day + Row Aerobic Conditioning
4.9
7
W5/D2 Chest, Arms, and Upper Body + Conditioning
4.9
15
W5/D3 Deadlift, Mid-line, Core, Legs, and Conditioning
4.8
6
W5/D4 Easy Run - 30 Minutes
5.0
0
W5/D5 Shoulders + Pressing - Strength + Conditioning
4.9
11
W5/D5 Optional - Recovery Infrared sauna session
5.0
0
W5/D6 Core + Conditioning
5.0
4
W5/D7 Easy Run - 30 Minutes
5.0
1
W5/D7 Optional - Recovery - Ice Bath
5.0
0
W6/D1 Squats, Conditioning, and Pistol Squat - Skill Work
4.9
4
W6/D2 Chest, Arms, and Upper Body + Conditioning
4.9
5
POWERED BY
PLAYBOOK
Community