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Eric HinmanEric Hinman
/Better Than Yesterday💪

W1/D3 Optional - Recovery Contrasting Heat / Cold

5.0|55 min|2 comments


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E
Evan 2mo ago
45 min at 180 2x5 min at 40
J
Joe 3mo ago
Did this yesterday after workout, good recovery. Used steam sauna and cooler pool. It’s not Ice, but it still felt good.

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