The Hybrid Athlete
Athletic Performance with Eric Hinman
This is what I’m doing at the gym, sans the Olympic lifting and gymnastics. It’s a program that will yield strength results (using percentages for complex lifts), anaerobic capacity (using high intensity interval training) an... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Frequently Asked Questions
What do I need to participate in this program?
You’ll need access to a gym or gym equipment:
Rower
Fan bike
Dumbbells
Pull up bar
Rack
Barbell
Plates
Kettlebell
Who are these workouts for (skill-level)?
Anyone can benefit from this training. It includes complex lifts - deadlift, squats, presses, body weight movements, like pull ups and push-ups, accessory work, and plenty of high intensity and low intensity cardio.
How to get the best outcome of the program?
Follow the program and you’ll benefit!
What are the goals of the program?
Strength gains, performance gains, anaerobic capacity gains, aerobic capacity gains, and lean muscle mass.
How to schedule the program into a week?
You’ll need ~75 min / day, 5 days a week, with optional low intensity cardio on rest days.
Frequently Asked Questions
What do I need to participate in this program?
You’ll need access to a gym or gym equipment:
Rower
Fan bike
Dumbbells
Pull up bar
Rack
Barbell
Plates
Kettlebell
Who are these workouts for (skill-level)?
Anyone can benefit from this training. It includes complex lifts - deadlift, squats, presses, body weight movements, like pull ups and push-ups, accessory work, and plenty of high intensity and low intensity cardio.
How to get the best outcome of the program?
Follow the program and you’ll benefit!
What are the goals of the program?
Strength gains, performance gains, anaerobic capacity gains, aerobic capacity gains, and lean muscle mass.
How to schedule the program into a week?
You’ll need ~75 min / day, 5 days a week, with optional low intensity cardio on rest days.
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Chat
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Comments
E
Earlen • 5d ago
The amount of bitching and mourning is definitely worth it haha
E
Earlen • 6d ago
Fire chest is on fire
E
Earlen • 12d ago
That kicked my ass love it
D
Danny • 23d ago
Went to failure on the burpees and mountain climbed the rest
D
Danny • 1mo ago
Best workout yet
J
Justin • 1mo ago
Brutal😜