profile picture
Eric HinmanEric Hinman
/The Hybrid Athlete

The Hybrid Athlete

Athletic Performance with Eric Hinman

This is what I’m doing at the gym, sans the Olympic lifting and gymnastics. It’s a program that will yield strength results (using percentages for complex lifts), anaerobic capacity (using high intensity interval training) and aerobic capacity with a couple days of low intensity cardio.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
4.92/5
3
75 min
Week 1 • Day 2
4.89/5
3
75 min
Week 1 • Day 3
4.95/5
3
55 min
Week 1 • Day 4
4.99/5
3
45 min
+45 sessions more

Frequently Asked Questions

What do I need to participate in this program?
You’ll need access to a gym or gym equipment: Rower Fan bike Dumbbells Pull up bar Rack Barbell Plates Kettlebell
Who are these workouts for (skill-level)?
Anyone can benefit from this training. It includes complex lifts - deadlift, squats, presses, body weight movements, like pull ups and push-ups, accessory work, and plenty of high intensity and low intensity cardio.
How to get the best outcome of the program?
Follow the program and you’ll benefit!
What are the goals of the program?
Strength gains, performance gains, anaerobic capacity gains, aerobic capacity gains, and lean muscle mass.
How to schedule the program into a week?
You’ll need ~75 min / day, 5 days a week, with optional low intensity cardio on rest days.

Frequently Asked Questions

What do I need to participate in this program?
You’ll need access to a gym or gym equipment: Rower Fan bike Dumbbells Pull up bar Rack Barbell Plates Kettlebell
Who are these workouts for (skill-level)?
Anyone can benefit from this training. It includes complex lifts - deadlift, squats, presses, body weight movements, like pull ups and push-ups, accessory work, and plenty of high intensity and low intensity cardio.
How to get the best outcome of the program?
Follow the program and you’ll benefit!
What are the goals of the program?
Strength gains, performance gains, anaerobic capacity gains, aerobic capacity gains, and lean muscle mass.
How to schedule the program into a week?
You’ll need ~75 min / day, 5 days a week, with optional low intensity cardio on rest days.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Casey 18d ago
Bangarang 🫡
E
Earlen 25d ago
That conditioning !!!oh my fudge
E
Earlen 1mo ago
The amount of bitching and mourning is definitely worth it haha
E
Earlen 1mo ago
Fire chest is on fire
E
Earlen 1mo ago
That kicked my ass love it
D
Danny 2mo ago
Went to failure on the burpees and mountain climbed the rest