Eric Hinman

Eric Hinman

The Hybrid Athlete

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This is what I’m doing at the gym, sans the Olympic lifting and gymnastics. It’s a program that will yield strength results (using percentages for complex lifts), anaerobic capacity (using high intensity interval training) and aerobic capacity with a couple days of low intensity cardio.

Goal:
Athletic Performance
Strength, Lean muscle, Build muscle, HIIT
Goal:
Athletic Performance
Strength, Lean muscle, Build muscle, HIIT

Workouts

Squat Day + Fan Bike Anaerobic Conditioning!
Squat Day + Fan Bike Anaerobic Conditioning!
4.9
117
Strenght, Gym, Athletic Performance, HIIT, Functional, Cardio, Crossfit
Chest, Arms, and Upper Body + Conditioning
Chest, Arms, and Upper Body + Conditioning
4.9
88
HIIT, Crossfit, Functional, Build Muscle, Upper Body, Athletic Performance
Deadlift, Mid-line, Core, Legs, and Conditioning
Deadlift, Mid-line, Core, Legs, and Conditioning
4.9
36
Cardio, Abs & Core, Crossfit, Strenght
Optional - Recovery Contrasting Heat / Cold
Optional - Recovery Contrasting Heat / Cold
5.0
3
Aerobic Cardio
Aerobic Cardio
5.0
6
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Eric Hinman

Online personal trainer

I’m a 5x Ironman, qualifying twice for the Ironman World Championships. I’ve been training various modalities for 15+ years. A combination of strength training, functional body building, CrossFit, Running, Biking, Swimming and Yoga. I have extensive knowledge of what has worked and what hasn’t worked to feel good day in and day out. I train now to feel strong, powerful, aerobically fit and energized, ready to tackle anything life throws at me.

Frequently asked questions

What do I need to participate in this program?
You’ll need access to a gym or gym equipment: Rower Fan bike Dumbbells Pull up bar Rack Barbell Plates Kettlebell
Who are these workouts for (skill-level)?
Anyone can benefit from this training. It includes complex lifts - deadlift, squats, presses, body weight movements, like pull ups and push-ups, accessory work, and plenty of high intensity and low intensity cardio.
How to get the best outcome of the program?
Follow the program and you’ll benefit!
What are the goals of the program?
Strength gains, performance gains, anaerobic capacity gains, aerobic capacity gains, and lean muscle mass.
How to schedule the program into a week?
You’ll need ~75 min / day, 5 days a week, with optional low intensity cardio on rest days.

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