Name: Playbook - Eric Hinman - 40 Min EMOM - Row, Lunge, Bike, Handstand Push-ups
Uploaded: 2022-12-12T13:37:08.234Z
Duration: 40 min
Description: 40 Min EMOM - Row, Lunge, Bike, Handstand Push-ups

40 minute EMOM
Every minute on the minute, perform the following in order:

Min 1) 14 / 10 cal row
Min 2) 50’ Overhead Walking Lunge 50#/35#
Min 3) 12 Cal Fan Bike
Min 4) 10 strict handstand push-ups or 10 hand release push-ups 

The work time should be about 40 seconds for each movement. You should get about 20 seconds of rest. Scale the reps accordingly.

So you’ll do 10 rounds of the above 4 exercises.

- Work for time, distance, or calories
- Increase speed as comfortable

- Keep your chest up holding one dumbbell overhead 
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

On Arm Overhead Walking Lunge

Fan bike

Handstand push ups

40 minute EMOM - Row, Lunge, Bike, Handstand Push-up

40 Min EMOM - Row, Lunge, Bike, Handstand Push-ups

Scaled movements for beginners or those just starting back again

Miguel

Chris

Jesse

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Nick

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Hector Fortisescobar

Probably the best app I’ve used. Really enjoying it.

Daniel

4 Rounds for time: Ski Erg + Hand Release Pushups

Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

Courtney

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Thomas

Angelica

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🥵
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